|
Directions to our Saturday morning group run - everyone is welcome!
Running Routes in the Columbus Indiana area
Are you using interval training? You should be! It's not just for the elite runners. Repeats, followed by an appropriate rest period (the Interval), increases you ability to run faster - longer. Information here Your fitness level? Run for 12 minutes on a track and enter the distance you covered Click here (Please select the refresh button on your browser to update this list) Columbus races in BLUE, Trail Runs in GREEN, other races in BLACK ________________________________________________________________________________________
______________________________2009 Race Calendar_________________________________ FEBRUARY 8th, Valentine
5K, 14th, Skirt Chaser’s 5k, 21ST, Polar Bear 5M/ 5K, 28th, George Rogers Clark 10 Miler, MARCH 14th, Run of Luck 7K - 9th Annual St.
Patrick's Day Run,
28th, Sam Costa
Half and Quarter Marathon , APRIL 4th, Swamp Stomp 5 Mile Run, MAY 30th, Terre Haute Triathlon JUNE 13th, Hawthorn Half Day Relay and Ultra
(12 hour event) JULY 4th, Fast Track Mile, 24th, AUGUST SEPTEMBER Terre Haute 10 Miler “Finish up the Hill” NOVEMBER 14th, DECEMBER 6th, Christmas in the Park, Race Results 6 Dec 2008 Techumseh Trail Marathon Results Info about a local race that is not listed here? Contact Gary Totten, Web Manager. *
|